You think you know which foods are healthy…until you get to the grocery store. Let me clear up the confusion and increase your efficiency at the store! Tours are individual or in a group of three people, offered at grocery stores located in the Ojai Valley, Ventura and Carpinteria, CA.

Individual tours are designed for personalized nutrition guidance but if desired can incorporate information from the topics listed below.

Group tours incorporate information from each of topics listed below and perfect for those who enjoy learning along side others.

1. The Intentional Kitchen | Sustainable Grocery Shopping & Food Quality: Take a deeper dive into choosing quality foods and building a more health-supportive, sustainable kitchen. Learn how to identify quality ingredients, navigate food labels, minimize exposure to unnecessary additives and potentially harmful chemicals, and distinguish which food claims and certifications are worth the investment. Explore practical ways to shop seasonally, make environmentally conscious choices, reduce food waste, and get more out of your groceries.

2. The Medicinal Kitchen | Functional Nutrition & Anti-Inflammatory Foods: Explore the concept of culinary medicine and learn how to stock your kitchen with nutrient-dense, functional ingredients that do more than nourish. Discover foods, herbs, and spices with multiple health benefits, including anti-inflammatory and antioxidant properties, and learn practical ways to incorporate them into everyday meals to support overall health and wellness.

3. The Foundations | Healthy Grocery Shopping & Food Label Education: Perfect for those who feel overwhelmed or unsure where to start when navigating the grocery store. Learn the basics of reading food labels, identifying quality products, and distinguishing sound nutrition information from clever food marketing. Discover the essential ingredients to keep on hand for simple, nourishing, and delicious meals that come together in minutes!